Standing desks have change into more and more common lately, and for good cause.
On this article, I’ll talk about the advantages of standing desks for workplace staff.
The Risks of Extended Sitting
Sitting for prolonged intervals will be dangerous to your well being.
Extended sitting has been linked to varied well being issues, together with weight problems, heart problems, and sort 2 diabetes.
It will possibly additionally improve the chance of sure sorts of most cancers, equivalent to colon and endometrial most cancers.
The Advantages of Standing Desks
Standing desks provide a spread of advantages that may enhance the well being of workplace staff.
This isn’t to say that it’s important to stand the complete day — however forcing oneself to face a number of instances through the workday will considerably enhance your well being.
Improved posture
Probably the most vital advantages of standing desks is that they’ll enhance posture. Sitting for lengthy intervals can result in slouching, which might trigger neck and again ache.
By standing at a desk, you possibly can keep a extra upright posture, which might scale back the chance of neck and again ache.
Ideas for a Good Posture
- Stand along with your toes hip-width aside.
- Guarantee your toes are flat on the ground and your shoulders are relaxed.
- Maintain your head straight, eyes wanting ahead, and chin parallel to the ground.
- Maintain your arms loosely at your sides, along with your elbows bent at 90 levels.
- Take common breaks to maneuver round, stretch, and calm down your again, neck, and shoulders.
Elevated vitality ranges
Standing desks may also improve vitality ranges, serving to you to remain alert and targeted all through the day.
It’s as a result of standing desks can enhance blood circulation, which helps to ship extra oxygen and vitamins to the mind.
Improves Temper
Standing desks may also enhance temper, serving to to scale back stress and improve emotions of well-being.
Having an excellent temper within the workplace can have a major influence on the productiveness and total morale of the office.
A great temper has been linked to improved efficiency, greater ranges of engagement, and even higher bodily well being for workplace staff.
Elevated Focus and Productiveness
Standing desks have additionally been proven to extend focus and productiveness. Once we sit for lengthy intervals, our our bodies are inclined to change into sluggish, and our minds begin to wander.
It will possibly result in a lower in focus and productiveness.
In distinction, standing desks hold us alert and targeted, as they require us to keep up an upright place for some time — and keep a continuing state of motion.
Listed below are some tricks to maximize your productiveness whereas at a standing desk:
- Take heed to Music.
- Take Breaks.
- Use a Footrest.
- Maintain it Clear.
Lowered Threat of Well being Issues
One other good thing about standing desks is the decreased danger of well being issues. Sitting for lengthy intervals has been linked to a spread of well being issues, together with weight problems, coronary heart illness, and diabetes.
By utilizing a standing desk, workplace staff can scale back their danger of those issues and keep a wholesome weight.
Moreover, standing desks have been proven to scale back the chance of sure sorts of most cancers, together with colon most cancers and breast most cancers.
Promotes Weight Loss
Weight reduction is a profit (from bestdesksgeek dot com) of standing desks that usually goes unnoticed. Standing desks provide an effective way to burn additional energy whereas working.
Research counsel that standing at a desk can burn as much as 50-110 additional energy per hour in comparison with sitting. This will add up over time and contribute to weight reduction.
Higher Sleep
Lastly, standing desks may also assist enhance the standard of sleep. Sitting for lengthy intervals has been linked to poor sleep high quality, as it may possibly trigger discomfort and stress.
Then again, standing desks promote good posture and scale back stress, which might result in higher sleep high quality.
Moreover, standing desks have been proven to scale back the chance of sleep problems, equivalent to sleep apnea.
Price-Profit Evaluation of Implementing Standing Desks within the Office
Whereas the advantages of standing desks are quite a few, they do include a value.
Under is a cost-benefit evaluation of standing desks:
Price of Implementation
Whereas the advantages of standing desks are quite a few, they do include a value.
The price of implementation can fluctuate relying on the kind of standing desk you select and the variety of workers you should accommodate.
It’s necessary to contemplate the price of the desks themselves, in addition to the price of any obligatory modifications to the work surroundings, equivalent to electrical and plumbing upgrades.
Return on Funding (ROI)
Regardless of the upfront value of implementing standing desks within the office, the return on funding will be substantial. Improved worker well being, elevated productiveness, and decreased absenteeism can all result in improved bottom-line efficiency.
How Incorrect Posture Can Lead To Well being Points Whereas Utilizing a Standing Desk?
If you happen to work at a standing desk, it’s necessary to pay attention to the potential well being dangers related to incorrect posture.
Poor posture can result in a number of well being points, together with musculoskeletal issues, complications, and fatigue.
Probably the most frequent issues related to incorrect posture is a ache within the neck, shoulders, and again.
That is usually brought on by slouching or hunching over, which places pointless pressure on the backbone. Poor posture may also result in stress complications and migraines.
Fatigue is one other frequent drawback brought on by incorrect posture. Whenever you stand for lengthy intervals, it’s necessary to keep up good posture to keep away from fatiguing your muscular tissues.
If you happen to slouch or hunch over, you’ll probably begin to really feel drained extra rapidly.
Incorrect posture may also trigger issues with circulation. Whenever you stand, your blood move must be directed downwards in direction of your toes.
Nonetheless, when you slouch or hunch over, your blood move will be restricted, resulting in dizziness, lightheadedness, and even fainting.
FAQs
Are standing desks extra snug than conventional seated desks?
Sure, standing desks are extra snug than conventional seated desks. Standing desks provide a number of consolation advantages, together with decreased danger of strain accidents and improved focus and motivation.
How usually ought to I exploit my standing desk?
It’s additionally necessary to make use of your standing desk often to get essentially the most profit from it.
Is a mat obligatory when utilizing a standing desk?
No, a mat is just not hundred p.c obligatory, however for standing for lengthy intervals — it supplies a non-slip floor for added security.
Conclusion
Standing desks provide a spread of advantages for workplace staff, together with improved posture, elevated focus and productiveness, decreased danger of well being issues, elevated vitality ranges, and higher sleep high quality.
With so many advantages, it’s no surprise that standing desks have gotten a well-liked selection for workplace staff all over the world.
On this article, I’ve mentioned the advantages of standing desks for workplace staff.
What advantages have you ever seen out of your standing desk? Tell us!
Featured Picture Credit score: Supplied by the Writer; Unsplash; Thanks!
